While you may be brushing your teeth every morning and night, it nowhere proves that your oral hygiene regime is the best. Your mouth is a very sensitive organ which needs a lot more attention that we actually give it. As per the experts, almost 9 out of 10 individuals have flaws in their daily oral hygiene routine which is the reason for major dental complications. But, this nowhere means that your time at the sink cannot be fruitful. In fact, by understanding the importance of dental health and learning how to brush, floss and rinse your teeth and mouth properly, you can actually reduce the risk of dental problems to the minimum.
Our dental health not only affects our mouth but it actually brings adverse effects to the entire body. As the mouth is the window to our body cavity, a range of germs and infections develop in the mouth and later are passed into the rest of the body. There are several reports that suggest that poor oral health and cardiovascular diseases are actually related. Moreover, the rate of Gum diseases and dental caries have soared in the recent past.
Recommended dental care tips for best oral care routine:
If this makes you concerned about your dental routine and its efficacy, here are a few tips that you must follow for the best dental care:
- Brush your teeth twice daily:
While you may have heard it before, it is actually an important aspect of dental care. You must brush your teeth twice daily. However, only brushing is not enough, you must learn the right technique to brush the teeth properly. You must hold the brush in a 45 degrees angle for the best cleaning results. Ideally, a brush must be administered horizontally and in a circular motion for at least 20 times on every teeth.
- Floss is important:
While brushing works on removing plaque build-up from the teeth, flossing ensures that that the cervixes of the teeth are clean and clear. You must floss your teeth after brushing each time. The cervices are narrow and often brush bristles do not reach them properly. Flossing ensures that your cervixes are clean thoroughly.
- Drink plenty of water:
Drinking plenty of water is good for your overall health. However, when it comes to oral health, a well-hydrated mouth has lesser chances to build harmful bacteria. Moreover, when your body is hydrated, you build sufficient saliva to keep your mouth healthy and germinate important enzyme and bacteria.
- Control the sugar content:
Sugar and starchy food are one of the key reason for early tooth decay problem. The reaction of sugar and starchy food for the tooth enamel is very harmful and results in erosion of the enamel. When the sugar content mixes with the saliva, it increases the acidic content of the mouth which further acts negatively on the tooth enamel.
- Fluoride in your toothpaste:
Often you may have come across fluoride-rich toothpaste ads. Do you know what role fluoride plays for your oral health? Fluoride is an important mineral that strengthens the tooth enamel. A hard tooth enamel means you have more power to fight tooth decaying conditions.
- Cleaning the tongue:
Yes, as important as it is to clean & brush your teeth, you must pay equal attention to cleaning your tongue as well. The tongue plays the role of a breeding ground for harmful bacteria when not cleaned thoroughly. You must use a scraper to clean the tongue properly and then rinse it using water and mouth wash.
- Mouthwash is important:
While water helps you rinse your mouth properly, using mouthwash raises the cleanliness bar. There is a range of oral mouthwashes available in the market that you can buy to boost your oral care routine. Moreover, mouthwash allows you to reach areas which are too narrow or complicated to reach with a brush. The modern mouthwashes are advanced and re-mineralizes the teeth. They also are proven beneficial in controlling the acidic nature of the mouth.
- Say no to acidic food items:
Just like sugary food, acidic food items are also harmful to your oral health. They promote the acidic nature of the saliva which in turn boost bacteria generation process.
- Consult with a dentist regularly:
Whether you are an adult or a parent, you must take your and your family’s oral health seriously. It is important that you consult a dentist and get a dental check-up done. The dentist will ensure that there are no signs of any future complication and your teeth and gums are in perfect shape and size. You must visit the dentist at least twice every year.
Dental care is an important aspect of overall health. By ensuring that your teeth and gum are healthy, you can actually foster a healthy body. You must also include crunchy food and vegetables in your diet as it offers a great exercise to your teeth. Follow these dental care tips and ensure the utmost health of your gums and teeth.
This is our home for oral health tips, latest dental news, and announcements. We’ve got lots to share, and not just about our dentistry. In the coming days, we will add new articles covering a lot about dental healthcare and how you can maintain a brighter smile on your face.
Keep smiling and stay tuned.